Tin Plate Special
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—Calories
—gProtein
—gCarbs
—gFats
Home Workout
Follow-along bodyweight sessions with every move shown step by step. No equipment, no commute, no excuses.
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Recipe of the Week
Wash beans;cover with cold water and let soak overnight. Bring beans to a boil and cook 1 hour; drain, discarding water. Brown roast in hot fat in a Dutch oven or roaster. Add peppers and onions and cook until tender. Add beans and remaining ingredients. Cover and bake in a 350 deg. oven for 2 1/2-3 hours or until beans are tender and meat is done. - - - - - - - - - - - - - - - - - -
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